Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Regarding red light therapy I have been doing it for almost 10 months now. With wonderful results for my skin. I do it 6 days a week for 20 minutes at a time. My question is when can I cut down when can I do less and still maintain results?

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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- Fruits

- Honey

Hang out with people who motivate you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

They don’t know why though.

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Cheers!

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

- Raw dairy

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